Been out and finished the job off. Run a total of 40.65 miles this week which is more than ever before and represents a solid six hours of running. Average pace on or around the 9 minute mile which is perfectly acceptable.
Week 67 – A maintain – 14st 10.5lbs, 4st and a bit lost overall.
Steady as she goes... No gain, no pain and all that. Am a fraction disappointed to just maintain after all that running but if truth be known have not done enough to cadge a jammy weight loss this week. That said, with the arrival of the demon breadmaker a maintain is probably a better result than might be expected. That also said, I’ve not been going mad on the bread but this is bread with nowt taken out and a lot put in, the density of which would qualify it as building materials in some countries.
Am loving the look of that graph so I am (at least last three weeks!!!).
Have got the new Journey album "Revelations" in the car this morning so that's a reason to be happy - it's got new singer Arnel Pineda on it who's almost a ringer for Steve Perry voice-wise and it all sounds absolutely great - going to see them at Manchester Apollo in a couple of weeks, can't wait.
Have run a good 6.5 miles with some good hills this morning making a monster total of 36.5 miles this week and there's still this evening to get the other 3.5 miles in! Am going to have a rest day tomorrow with just 18 holes of golf and a little bit of cycling with Phil in the morning (although may end up going swimming with Lucy for an hour too thinking about it). But at least it'll be a rest from running day! Big run to be planned for Sunday, watch this space.
It's weigh-in day today and with the arrival of the breadmaker from hell I'm not got any great expectations but am hoping not to have gained too much. It does make exceedingly tasty bread though!!!
Current mood - pleased as a very pleased person who's just been elected professor of being pleased at the Pleasedness University in Pleaseborough.
Steady as she goes... No gain, no pain and all that. Am a fraction disappointed to just maintain after all that running but if truth be known have not done enough to cadge a jammy weight loss this week. That said, with the arrival of the demon breadmaker a maintain is probably a better result than might be expected. That also said, I’ve not been going mad on the bread but this is bread with nowt taken out and a lot put in, the density of which would qualify it as building materials in some countries.
Am loving the look of that graph so I am (at least last three weeks!!!).
Have got the new Journey album "Revelations" in the car this morning so that's a reason to be happy - it's got new singer Arnel Pineda on it who's almost a ringer for Steve Perry voice-wise and it all sounds absolutely great - going to see them at Manchester Apollo in a couple of weeks, can't wait.
Have run a good 6.5 miles with some good hills this morning making a monster total of 36.5 miles this week and there's still this evening to get the other 3.5 miles in! Am going to have a rest day tomorrow with just 18 holes of golf and a little bit of cycling with Phil in the morning (although may end up going swimming with Lucy for an hour too thinking about it). But at least it'll be a rest from running day! Big run to be planned for Sunday, watch this space.
It's weigh-in day today and with the arrival of the breadmaker from hell I'm not got any great expectations but am hoping not to have gained too much. It does make exceedingly tasty bread though!!!
Current mood - pleased as a very pleased person who's just been elected professor of being pleased at the Pleasedness University in Pleaseborough.
2 comments:
Good luck with the weigh in.
Bet you've lost a pound or two, seeing as you are sooo good with the bread.
Surely you don't need to loose much now.
Am happy with a maintain. Am obviosuly not quite good enough with the bread!!!
Another half stone needs to go and go quickly because the half-marathon in September might well be changing to a full-marathon!
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