Pounding along...

The masterpiece that has Allinsons, Hovis and Warburtons in panic.
Not to mention Blue Circle and Tarmac.

Didn't get to bed til late as had to wait for bloomin breadmaker to finish (am learning - don't talk to me about timers and delays). When it got done it's like a bread flavoured brick (literally - seriously heavy bread - a meal in bread form so t'is).

Anyway it didn't stop me from getting up early and got another five and bit miles worth of running done early doors to tip the total for the week to just over 25 miles in four sessions - which is still short of marathon distance it's worth noting!!!



N'er mind it's all progress towards the end goal of getting seriously running fit. Am dead pleased with where I am. Big run on Sunday.

Did only a humble 4.5 miles on bike tonight as it was getting a bit dark. Have been getting me breadmaker tuned up and ready to go, going for a 50:50 white/wholemeal mix with one or two cunning ingredients to catch the breadmaker off guard. Expecting great things tomorrow!!

Speaking of the bread though it was not only surprisingly edible but very filling to the extent that I had a bacon and sausage sambo with it and have had nothing else all night which is good cause I'll often have an optifit yogurt with something laden with syns like a caramel slice thing or something equally bad. Been none of that tonight which is a goodish thing.