Monday, monday

Different sort of start to the day. Phil wanted to go fetch papers on bikes at 6:30 this morning so the exercise routine needed a slight modification. I set out and did a 3.5 mile run about 5:45 and then got bikes out at about 6:20 so plenty of time to fit everything in. It's all worked out quite well and I'm dead pleased Phil is wanted to do some early morning exercise. Top man. Legs were a bit weary and scales say I've put on a load of weight so there's gonna be some work going on this week I can tell you.