Wet Wednesday

Disappointed in myself this morning. Was up early doors but chucking it down outside so didn't go out until had to, went on slow but comfy bike for four miles in pouring rain, thing was I reckon I'd have been okay running as it wasn't cold just wet. Did a load of muscle exercises at home so not a dead loss. Am in training til 7pm tonight so not sure how am going to make missed time up. With luck can get into Gym at lunchtime for half an hour. That'll help.