Drop Dead Legs

Ran(?) sort of again this morning. Dead legs again, no go whatsoever, am pleased I did the five miles but 50 minutes! Jeez, Louise that v. poor. Felt like my left calf was going to explode at times so was an achievement of sorts!


Running record for the week - 10 slow miles and there's forty odd miles of cycling somewhere too.

Only weighed-in at group today, didn't hang about, managed to maintain which was more than acceptable. Weight with me clunky shoes on was 14st 9lbs which is okay. Would like to lose a couple more pounds but that's okay. Will do graph on Monday.

Did another forty minute session in the gym at lunchtime, same routine - 4000m in a smidge under 18 minutes on the rower, 3 x 10 reps of vertical bench press, 3 x 10 reps of seated mid-ro, 3 x 10 reps of triceps pushdown and 3 x 10 reps of biceps curl. Did 10/11 on the vbp and smr machines and did 8/9 on biceps/triceps machine. Okay.