First thing: cycled 13 miles on FCR1, steady average of 14mph which sounds rubbish but there was loads of uphill, also worth notinhg I'm now much slower and more careful coming down hills and it's always a bit slow going through Ashbourne, especially when there's a Peak Waste Recycling Truck blocking the road at the back of the Green Man. So that's leg exercise done, might be running again tomorrow.
Did gym at lunchtime;
4000m on concept 2 rower at level 10 took 18min 20secs
3 x 10 at level 10 on vertical bench press.
3 x10 at level 10 on seated mid-row
3 x 10 at level 8 biceps curl
3 x 10 at level 8 triceps push downs
Didn't do anything else, just rower for general fitness and machines for upper body muscle toning sort of stuff. If it's good enough for Tiger Woods and Lee Westwood to muscle up a bit it's good enough for me!
A late interview then back home for more decorating then a feast for tea: bacon / morrisons low fat sausage in my own wholemeal/white bread followed by strawberries in strawberry mullerlite for dessert. Grand
Just time for a journal update then off to bed ....
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