Monday bedlam

Bread maker played up - first forgot to put bloomin yeast in last night so got flat bread. So set if off with another load, then the darned thing kept jumping out of gear during the mixing phase so I ended up having to wait while the mix phase completed before I could go out running . Hey ho, such is life, I suppose.

Ran 48 mins for 5 miles, bit slow but at least had a bit of go in the old legs. Bloomin scales are saying 14st 12lbs this morning which is a bit of a nightmare scenario. Some work to put in this week.

Did the mini-circuit again in the gym, added tricep pushdowns and biceps curls to it but notched up the weights and speed on treadmill a little bit again.