I reverted to type at the weekend and turned into a beer monster. Didn't do much exercise, watched a fair bit of golf, drank a lot of beer. Stupidy, stupidy, stupid.
So am starting all over again from this morning. Ran five miles with a difference. Didn't take the edge to time me so I ran in a more relaxed state, I reckon the time would have been 46/47 minutes but it didn't matter so much this morning it was getting my head back in the right place and I'm happy with things again.
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