Wednesday - all shook up

Although weight seems to be on an ever-increasing upward march I'm getting better and better at running get the following. Pace of under 9mins a mile for five miles! Chart below that shows recent improvement in running. Am well-pleased with that if not with the weight issues!



I think motionbased is recording it a bit quicker than it was.

These average speeds taken from Training Center which I'm taking as being right!


Was really tired yesterday so went to bed before 9pm! Only to get woken up by a bloomin earthquake at 1am!! Apparently it was of magnitude 5.3 and biggest for 25 years!
http://news.bbc.co.uk/1/hi/england/7266136.stm

It knocked things off shelves at our house so god knows what it must have been like in Lincolnshire!!! Told the missus it was one of them big lorries going along the by-pass with too heavy a load but hey-ho - it was a more plausible explanation at the time than a bloomin earthquake.

Bike is in repair shop at a Giant dealer in Derby, they think the rear derailleur might be bent which was why it might have been jumping out of gear last time out when I fell off looking at it!

bp 127/79/54 - off for a run shortly then early meeting at 8:30 at office.