Tuesday run, quicker than ever.

Did another 3.5 miles last night running and a nippy almost four miles this morning at 6.2mph (9:38/mile pace) which is getting quicker and quicker despite increase in weight. Well pleased. Arms feeling better so hoping to be on the golf course this weekend all being well.



Sat picture of route this morning - very cold but maybe that makes you run quicker!!

Links: http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=4959578
http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=4959578