Not getting any exercise other than short walks and not sticking to the plan. If I don't turn things round next week I'm going to be in the 15st numbers and that's not acceptable. Don't know where my head is at the moment but things gotta change and pronto!
Back in the office again today. Found Windows Movie maker on my machine last night so can string all the video clips together, see below, ace fun!!
BP. 128/88/55 - not bad again... Just 2 miles walk this morning - messin with video like a fool child, gym tonight though.
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