Tuesday all in a hurry.

Cycling this morning again, knee is still not quite right but liveable withable in my view. Am hoping by end of week will be able to run on it again, was fine in the gym yesterday, going to give it some more of the same come lunchtime.




Well am glad went to Wales last week, weather this week is bloomin awful. Apparently fifty boats got trashed in the bad weather in nearby Abersoch yesterday on BBC news:-
http://news.bbc.co.uk/1/hi/wales/north_west/7569596.stm