I could look at it as being 2 and a bit pounds per week gain but I'm choosing to look at it as being a bloody idiot chucking a load of good progress away by being bloody stupid on holiday.
Immediate actions are:
>> cut out the bread
>> cut out the alcohol
>> cut out the crap
>> go big on free foods
Hell's teeth just look at them last three damn weeks....
2 comments:
We all need gains like this to re focus, we become a bit complacent and think we can get away with it. The good thing is you know exactly what you have done wrong, and what you need to do to sort it. You will have it sorted in no time at all.
Thanks Nic, appreciate your comment! Paul
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