Tuesday back to reality.

Had stomach ache and sickness last night so wasn't sure how today would turn out, as it was, got up early went out on bike a bit after 6am and put in a goodish performance averaging 15.4mph all the way round including two good hill climbs past the Tissington cycle hire shop up to top of Ashbourne.

Went to Ikea yesterday, with missus and P J - absolute nightmare - nuff said!

Did a bit of golf later on which was average have starting really pounding the 3-iron which is nice to be able to fall back on. Jolly good all told.