Today – drizzly rain and a bit of wind, like I’ve not got back from Wales at all. Did a smidge under 13 miles on the FCR1 in 55 minutes this morning quite pleased with that. Back to work, things have moved along quite nicely in my absence which is good, not too many problems on my return but millions of emails to trawl through.
Been to gym and done a 30 minute session - 10 mins on bike, 10 mins on rower and 10 minutes of weights and the knee has stood up nicely, thank you very much.
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