Monday, Monday, do all of them ache like hell?

Blimey, aches and pains aplenty this morning, still exercise to be done so did twelve miles on the FCR1, not a chance of running today although am intending to go to the gym at lunchtime.

Got weight loss on Friday a fraction wrong it was a half pound not a whole pound. Still looking at the graph it's been fairly flat over the last few weeks which is okay really. Total weight loss is 4st 2lbs not quite as much as I've had it in my head I've lost but still a good number. Like the fact that there's headroom below the 210lbs line which is fifteen stone.





Training center stats for this morning. Slow but when you ache all over it's not perfectly acceptable.