Steady Run

Got round in 8:58/minute after suffering a common running affliction called "Nasty tightening of tendons in ankle area after two miles", the main symptom of which is a sort of nasty tightening in the ankle area after you've run a couple of miles. Carried on regardless, and just managed to snick in under 9mins a mile which was okay, was blinding yesterday though, 8:22/mile. Damned good.