Monday Monday...

Ran a quick five miles (sub 9min/mile). Yesterday was a disaster, set out on FCR1, pounding along smooth as anything then got a puncture two miles out. Went to Halfords to get some of the kevlar puncture proof Gatorskin tyres but they had them up at £20 a tyre and I thought to myself, am sure they should only be £15 on their website and sure enough they are so didn't get em but fixed existing puncture. N'er mind.