Not much but they all count, another half pound and then am back to a 4stone weight total weight loss. So must shift at least half a pound next week. Still have finished off the creme eggs this week so a loss after that ain't too shabby. The running's looking good as well this week, deffo improving. Have got a round of golf at the Belfry tomorrow that my brother bought me for my fortieth. My golf has been terrible these past few months so hopefully it's going to turn as well as the weight trend has!!!
Survived the dentists. No fillings but hygenist made up in the pain department bless her. She's an ex W**ght W**chers leader so that might have something to do with it! No she's nice as pie really not standard WW material. The hygenist's assistant lost 3.5 stone on Slimming World though so things balanced up nicely. Both commented on weight loss which was nice.
Thursday's run, not as fast as yesterday but acceptable and well under 9 min miles
Motionbased screenshot of yesterday evening's short ride on the Giant FCR1, average of 15.4mph not bad when you consider that I stopped at Cattlegrids, stopped to take a call from Janette, stopped to take pics of another pothole to report.
Got a visit to dentists this afternoon, not looking forward to that.
BP 128/85/53 better. 18 DAFT
Motionbased screenshot of yesterday evening's short ride on the Giant FCR1, average of 15.4mph not bad when you consider that I stopped at Cattlegrids, stopped to take a call from Janette, stopped to take pics of another pothole to report.
Got a visit to dentists this afternoon, not looking forward to that.
BP 128/85/53 better. 18 DAFT
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