My mum's birthday today so in tribute I've run my fastest five miles yet. In just over 43:30 and with a pace of 8:41 and avg speed of 6.9mph!! Good eh!
16 DAFT (days alcohol free today), BP 134/91/52 v. poor
Above: video I'm thinking of using to sell my Paiste 602 Ride on Ebay.
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