Followup - ran like hell as was late setting off, 5 miles in 44:29, a pace of 8:53/mile which in the wind and rain was damned good going in my view.

6:00 still raining but am going running anyway. Wahey, Lord don't slow me down or whatever the Oasis t-shirt says...

Black coffee, banana, omega 3 fish oil pill and normal meds.

Woke up at 5:25 can hear rain outside, had another ten minutes, got up.

B.P. 131/87/57 not good enough, might see doctor about going back onto Felidipine or whatever it's called.