Yesterday was a holiday day so it was a bit of golf, kids and then a bit more golf. Ideal. Did 6 mile run this morning in 57 minutes, a bit slow but the route was more hilly than my regular five miler but overall average for week is still sub-9minute miles. On saying that, the total for week was only a very lowly 21 miles but have had two days off work in that so I been slacking a bit as previously mentioned.
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