Week 49 1.5lb on - Reap as ye sow

Put a pound and a half back on. Go what I deserve have been using a whiskey based pain-killer and doing next to no exercise since breaking wrist and what have you, resulting in me now being back to start of month weight. Need to take things seriously but am feeling sorry for myself and using that as an excuse.

Did 47 minutes on treadmill in gym after work. Walked 4.03km at quite an incline so better than nothing. Am going to start doing that every day initially and then step up to the exercise bike. Have an appointment at hospital tomorrow morning so am hoping for the 20% chance that bones aren't broken - can't take another 5 weeks of not cycling, running, golfing or gyming - come on you 20%!!

Derby have got Carroll and Stubbs in to shore up the defence, too little, too late but hey you never know!!! Just seen a clip of the Great Escape on telly too.

Look at that long gradual incline, gonna fix that.