Couldn't get on the rower as someone was doing one of his marathon sessions on it but never mind - gave me an opportunity to do some proper weights for a change. Did 27 minutes on treadmill as well for just over 5km.
Running
Set out to do 6 miles but was a little late in setting off so settled for 5.25miles instead. Bit disappointed about pace at 10:27 but me legs were tired, honest!
Decided last night that was going to do a six mile'ish run this morning picking papers up on way back.
B.P. 122/86/52 not good but okay just about.
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