Pounded round Ashbourne tonight. Only 9 miles in 34 minutes but averaged 16mph!! Getting the hang of it now!! Have got the little bars on the end of the handlebars set up right tonight and it means I can go at it almost like a racer.
Average sort of a Gym Session
Did 12 mins at 12km/h for a fast sort of a run, then did some weights, then did 23 minutes worth of 5000m on the concept 2 rower at resistance level 10 which was ok.
Giant FCR1 Class
Just to break up the monotony of route maps and such, here's a pic of the glorious FCR1 from the other side - note the Shimano 105 read mech which is supposed to be jolly good as well as the fancy Giant IOU wheels which Sean says are pretty good too. All you need to know is it's light and fast and best bike I've ever had!!
13 Whizzy Miles
Did 13 fairly quick miles this morning on the super Giant FCR1!! I think the avg won't be far off 15 mph average when I download the data. Have left the gps tracker on the bike this morning as have an 8:30 meeting.
Derby in F.A. Cup Fourth Round Shock!!!
Hurray for mighty Derby. Managed to take Sheffield Wednesday to extra time, hold out and then beat the championship side on pennos. A win (of sorts) at last!! Preston in the fourth round on Saturday now.
B.P. still not happy with 137/86/50
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