Week 37 Weighin - 1.5lb loss

Things going in the right direction 1.5lb off back to 14st 8.5lbs. Have been exercising harder than Daley Thompson so feel like the scales are rewarding my due dilligence! Have got 90+ miles on the bike so far this week - was going to go out for a spin tonight but it's blowing a darned gale so it'll have to wait til morning! Been to gym this evening did a few weights and another 30 minute 9.2km/h run but whooped it up to 12km/h for last four minutes which was good - still had some juice in the tank at the end which is promising. Got some new earbud headphone things for the Ipod and had Bruce Springsteen's new album on - quite good - sort of an indie sound on first tune with the snare drum compressed to hell and back but it's definitely growing on me. Graphs and what have you to follow...


Big pic of my 40th prez side on.