Was absolutely shattered last night with one thing and another - big run in the morning and then fast(er) run and longer row in the gym. So I just didn't get on the bike last night. Had a noggin of whisky or two for my cold - didn't work but had to try!!
Short 7 miler http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=4527056
Am aiming to complete the three gym sessions in the week goal tonight so that'll be good to tick off and mileage is currently standing at about 64 miles on the old bike computer.
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