Good eh!
Update: went to gym as well friday night - did 31mins on runner for 5km exactly and about 5ooKcal pretty much at 9.2 for all way but last five minutes at 11km/h. Did 2000m rower in 8:28 which was okay after running and some weights. Didn't go out on bike last night as it was a bit blowy and target had been met anyway - am going for a run in a bit (Saturday morning) hopefully although it's raining and blowing a gale at the mo!!
2 comments:
How do you manage to get a top speed of 65mph? Is there a bit of drafting going on here behind a sports car?
Have no idea how did that!! Garmin sometimes gives funny readings. Will have a look at the Training Center software that comes with and see where the spike is. Max real speed I've done on a bike was about 42/43mph going down the big hill at Turditch in Summer - but am getting a new bike for Xmas/Birthday and am expecting to be overtaking porsches and what have you!!
Thanks for reading,
Paul
Post a Comment