Will have a look later and see what it does, got up at 5:30 this morning and walked/ran for and hour and a quarter. Made a bit of a cockup in the planning department due to not doing much walking as prefer to cycle given choice I found I was a good mile and half from home with only fifteen minutes left of exercise time so had to run the last bit. I put the route into Bikeroutetoaster.com to see how far it was - it came out walked at 7.58 kilometers or 4.71 miles which in an hour and ten minutes is not too bad
Route put together using http://www.bikeroutetoaster.com/
Am going to check out FrankKinlan's tutorial on doing courses later this week am still getting my head round the software.
Coming home update - had a quick weigh before I came out - weight down to 14st 8lbs so now the damage is about a pound and a half! Am unbelievably pleased! In a week or so I'll be back to where I was pre-hols which is grand!
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