Holiday Weekend

shoulda been on hols this last weekend with the company but with one thing and another it wasn't to be. Nevermind, I've had the hols at home at least in terms of alcohol consumption!

Not done a lot of exercise over the weekend, little bit of cycling, quite a bit of walking and too much drinking.
Did a six and half a mile run this morning, first time in a long while and it was okay. Pace at under nine and a half minute miles was fine too. Pleased.


Took missus shopping in Derby and that was okay too. All things considered quite pleased with things. Daren't go anywhere near any scales but hey-ho!

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