Downside of lateness... Weighin small victory

A pound and a half less than last week which is okay I guess with all the alcohol making up for missing the manager's weekend. Still want to see it below the 210lbs (15st) line and soon. Off to gym shortly going to go for 29 minutes on rower see if I can get to 6000 metres.

Lucy woke up at crack of dawn with a nightmare so went out to her then didn't sleep properly, then nodded off resulting in not getting on road til gone 6:20 which resulted in just over 3 miles run. Never mind was all could manage. Will see how weigh-in goes later was pleased with Weighin at Nicola's group as had consumed loads of beer over weekend, might all be different at Janet's.