Sunday 8th April 2012
Not much to report. Went over to me mums for her birthday, then back for a bit of golf - just took a seven-iron to practice then prepare for the return to work.
Bank Holiday Easter Monday 9th April 2012
Went out for a run first thing, then into work to get going again. Couldn't find watch so no activity record other than this!
Tuesday 10th April 2012
Another watchless run. Then into work.
Have bought a 6 week countdown and am back on the plan. So far so good.
No bread, crisps, cake, biscuits, beer, wine or spirits today, plenty of fruit, plenty of fibre, plenty of free food. All looking good.
Bit of rubbish golf when got home but clocked up another 2.5miles so good stuff.
Wednesday 11th April 2012
A watched run which was every bit as slow as I'd expect given the amount of weight am carrying (am not going to disclose it as it's that embarassing - will let you know the loss next week_!
http://connect.garmin.com/activity/166938366
Had a food optimised evening meal of a mixed grill with syn-free chips which was bloody marvellous. Then as with Tuesday night nothing else but tasty black coffee.
Thursday 12th April 2012
Struggled to get out of bed again. Such is life. Got up in time for the quick run up town and back. 11.30 min miles including walking the last bit to paper shop and what have. Am not bothered am going to be upping the mileage in the next six weeks and hopefully start doing some biking into work.
http://connect.garmin.com/activity/167226945
Frustrating day at work then back home and left the frustration behind (mostly).
Took the bike out for a spin to check it ready for resumption of Cycle2Works.
http://connect.garmin.com/activity/167512506
Friday 13th April 2012
Probably not the best day to resume Cycle2Work'ing but what the hey you can say that about any day whether it's Friday 13th or not. Got up too early at 5:40, can afford to get up at 6am, have a shave, fetch papers then set off for Belper before cycling in. Anyway, that's a learning point, I suppose. Was in Belper for about 7:15 I think and in work for about 8:10 ready for shower and coffee. All good.
http://connect.garmin.com/activity/167512511
Much quicker coming back. Got back to Belper just before the rain kicked in which was nice!
http://connect.garmin.com/activity/168654392
Saturday 14th April 2012
Golf was terrible today neither me nor John pulled up any trees but John played better out of the two of us and won. Got back, fetched mower back from Stephen and Clare's, mowed the outside and then mowed the lawns, all done. Good.
http://connect.garmin.com/activity/168654404
Went back up golf course after big tea to work some of it off. Covered two miles and hit a few decent shots need to work on taking the club back with arms first and then turn, not turning straight away.
http://connect.garmin.com/activity/168654409
17/10
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