Sunday 15th April 2012 to Saturday 21st April 2012

Sunday 15th April 2012 to Saturday 21st April 2012

Sunday 15th april 2012
Up earlyish considering. Ran 5.8 miles round Mappleton and what have you the back-to-front way.
http://connect.garmin.com/activity/168654416
Had only intended doing a couple of miles after doing seven miscellaneous miles on Saturday but carried on a bit!   Went to CostCo, Derby in afternoon to get missus' pictures and spend a bit of cash. Acceptable.

Bit of golf later on, again okay. Hit a load of 8-irons at the end all to about 10 foot of the pin. Acceptable
http://connect.garmin.com/activity/168654424

Monday 16th April 2012
Got up at 5:40, went five mile run (well four and three quarters but who's counting?).
http://connect.garmin.com/activity/168654427
Got to work and somehow put 3.5lbs on since Friday morning.  Don't know what's going there to be sure?

Get back from work a bit later than normal but not to worry.  Went a walk up golf course found a couple of balls, clocked up a couple more miles, all good!
http://connect.garmin.com/activity/168965649

Tuesday 17th April 2012
Up early.  Hacking it down with rain. Fetched papers in car then went to Gym for first time since November 2010 I think.  Did 24mins / 4km on treadmill on a hill program at 9.5km/h then did 12mins / 2.6km on the rower on number 8 setting.  Knew I'd done it and just as when I last attended all those months/years back I enjoyed the 3 minutes in the shower way more than the 40 minutes on the equipment!!!  Such is life.  Weigh-in today, had a quick check and am back to within half a pound of where I was on Friday so three pounds lighter than when I was p*$$ed off yesterday with them damn scales!

Weigh in at 12:30;  7.5lbs loss.  Get in.  That's not a bad start!

Wednesday 18th April 2012
Not raining when got up so got 3.5 miles done this morning.  Bit slow as my legs were cream crackered from yesterdays rowing and treadmill session.  Am thinking about doing more gym now though, don't know when.
This morning's 'run!' :  http://connect.garmin.com/activity/169273013

Thursday 19th April 2012
Up early at 5am!  Did an hour of work, then four miles of tarmac bashing.  Round about 11min miles.  Which is okay at my current weight.   Details here:- http://connect.garmin.com/activity/169552582

Friday 20th April 2012
Badminton last night was good although I got hammered on a regular basis as usual. Pesky kids and drop shots, that's what I say.   Anyway struggled to get out of bed for 6am then went four mile run then showered and off to work. Details http://connect.garmin.com/activity/169827669

Saturday 21st April 2012
Up early.  Stuff to do up town.  Golf at 12 not bad 14 holes with a few pars and mainly bogies, one double possibly. http://connect.garmin.com/activity/170968559

Bit of a walk later on. http://connect.garmin.com/activity/170968564

17/2.5