Saturday 28th January 2012
Up at 4:00 ahead of the spangler. Took him to work as his moped is dicky. Played thirteen holes of golf then off to bed early. http://connect.garmin.com/activity/145837425
Friday 27th January 2012
Tired from Badminton last night. Played with Russell who is very good, probably 10 years younger than me. We beat some of the best whipper-snappers there so that was good. Anyway, up at 5am, an hour of good work then bit of a walk then off to work. All good.
Thursday 26th January 2012
Slow sort of a run round - I've got really slow this last month when I'd hoped to be getting better. Very worrying!
Wednesday 25th January 2012
Up at 5am - did a load of work - am liking this 5am thing get more done in an hour than I can do in a morning at work. Most useful. Woke missus up at 6:20 then off for a run up town and back. All good, bit slow but didn't stop the clock when went into paper shop. http://connect.garmin.com/activity/144453728
Walk after tea: http://connect.garmin.com/activity/144680721
Tuesday 24th January 2012
Got up at 5am. Have been upgrading computers and wanted a 500gb drive out of one of the old PCs. Which got done. Then went quick run up town and back in the blasted run.
http://connect.garmin.com/activity/144213323 Got home a bit late due to trouble with the Bullet at work as she is known to me. Had tea, went a walk for a couple of miles. All good.
Monday 23rd January 2012
Up at 5am, worked for an hour, then walked up town and back - still got a touch of stomach ache but am hoping to be sorted tomorrow. http://connect.garmin.com/activity/143978395
Went a bit of a walk after tea. Couple of mile looking up at the stars. Marvellous.
Got up early but couldn`t get going. Went a bit of a run with stomach ache before I even set off. not to mention feeling knackered. anyhoo 13.2 miles and probably getting on for three hours later I was jiggered. will post details monday. http://connect.garmin.com/activity/143978393
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