Bit disappointed, 18 miles in a 3 and a half hours which I suppose is about 5 mile an hour'ish. Thought I was doing quicker than that but hey ho. Set out quick and wasn't far off 10 min miles for first 8 miles so definitiely faded somewhat after that.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2XeTCZztxHyZB-LZP57Vggtz0-Vo34KvL22jbQdtUqPjENJ02VTt4mNpC9zDx_LRj0QR_ITWZ-Ocq4cnJ13HhLcMeLtCnEdwBCsos-dUFtJlckbIfl_PclWj6HSZMD5IYEbykB_HkG4I/s400/20100328+18+and+a+bit+miles+trainng+gradient.jpg)
No comments:
Post a Comment