Had a couple of shandies last night which is probably not the best prep for a big run but was okay in the event - did 19 miles in 3:45ish which was by no means fast but okay.
Friday 5th March
Just a lil 3 miler this morning - sort of rest day before the big run.
Thursday 4th March
A good five miler this morning. Non stop apart from getting papers; about 52 mins all told including getting papers. Disappointed not to have lost any weight this week but that's what happens when you're not following the plan properly.
Wednesday 3rd March
Another five miler - habit now - can't saying I look forward to it in the morning yet but am keeping on doing it day after day after day - which is good!
Tuesday 2nd March
A better five miles this morning. Got some Nike Pro Core compression gear - not bad at all. Got the FCR1 out last night, full of good intentions - got about a half mile from home and realised it was just too cold, thought I was getting frost bite in my ears. Won't be long though and the weather'll be improving!
Monday 1st March
Up early made me self do a slow five miles.
Sunday 28th February
Did very little - got up at 4:30 took Phil to work, it was raining and didn't feel well so went back to bed. Cleaned cars, Missus birthday lunch at the nag's head, Hulland. Not much else - tried new driver out for a few holes that were it. Not done a big run. Ashamed of me sen for taking it easy. Fool of a Took.
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