Set off at 7:45am got back just after noon so about 4hrs 15ish. Knackered this week but the miles have got to get done. Todays run was hillier than normal instead of turning down Newton Lane I carried straight on for a change and it was lovely but uphill! Still it's good to get out, if you do the miles you can do the big run on the day; that's what I learnt last year!
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