2.5 miler up town and back. Only eight holes of golf due to folks in winter league not wanting to take us on and the dodgy weather.
Friday 13th November
2.5 miler up town and back again.
Thursday 12th November
2.5 mile up town and back to start day off. In work for just after 8am. As expected the weight gain delayed from last week reared it's head tonight with a 1lb gain. Still, it's first gain since september everything else has either been loss or maintain.
Wednesday 11th November
2.5 miler again up town and back. Learnt a palomar know before coming to work as well, which is apparently . Still got to work before 8:15 though so putting clocks back definitely helping (must be good for something!!). After work did another 2 miles at night that was another steady jog round, am not going to call it running, it's lumbering at best at the mo!
Tuesday 10th November
Got up early again but it was raining so only did the 2.5 miler. Will do a bit more tonight. Lucy not going swimming tonight so might go on me tod. Didn't go swimming but did go a stoll round 2 mile loop again which is better than nowt!
Monday 9th November
Got up early and did a couple of miles up and town back. Always seem to start off the week slowly at the minute. After a long day at work I went out for a couple of miles more and then learned how to snell a hook! See picture below - that funny coily knot is called a snell knot and looks very good methinks.
Sunday 8th November
Got up at 5:45 to take Phil to work (didn't mention it yesterday). It's grand getting up when you're knackered. Hey ho.
Anyway, thought I'd learn something new and have cracked doing the tucked half blood knot, which is nice. Looks something like the image below.
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