Cycled up town with Lucy in the morning and then come home, hoovered up, soaked all sea fishing gear from last week in freshwater and dried it out, off golfing at lunchtime, first winter league game of the season and my lord, it feels cold enough for it.
Update: Me and John got the 2009/2010 Winter League season off in style with a 6 and 5 win over Pete Eaton and Steve Hall. Good stuff.
Friday 6th November
Went to group last night, after all the booze and calorie overload at the weekend I was pleasantly surprised at another pound gone. Am broadly on track to have lost a stone by Christmas all being well.
Did my knee walking throught the office yesterday so could only manage a walk up town and back for three miles or so.
Thursday 5th November
Bonfire night already! Pretty much same four mile run as yesterday. Steady stuff again. It's coming back!
Wednesday 4th November
Dry but cold. Went a bit further this morning. A steadyish four mile run round Ashbourne. I reckon there's a week or two yet before I'm confident of doing five milers again.
Tuesday 3rd November
Chucking it down with rain when I got up so fetched papers in car and then off to work, a solid hour in gym and then into office in plenty good time. Got on scales in gym and astonished to be only half a pound up after all that alcohol - probably a delayed reaction.
Monday 2nd November
Three miles up town and back. Big run tomorrow. Getting ar*e into gear again. About bloomin time.
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