Cycled four miles in morning (rubbish), golf at lunchtime - also more than a bit rubbish - five blobs, five pars, one birdies - some good stuff and some cak.
Friday 19th June
Diddly squat. Had a top-secret rehearsal for something which took a good couple of hours so time wasn't on my side but still. More than a bit knackered.
Thursday 18th June
Just a spin up town on the bike again.
Wednesday 17th June
Still not able to get up on time. Just rode up town and back. don't know how I sort mesen out on the getting up mullarkey - it's very poor.
Tuesday 16th June
Knackered again. Still not back to normal yet. Got up 6:30 only time to bomb up town on bike and fetch papers. Tomorrow am determined to run a bit at least!
In Gym 11:30 to do rowing challenge at work. Most distance in 10 minutes. Hoping for 2200ish all being well although it depends on the load setting. Some proper fit folks at work doing it as well so my expectations of glory have been downgraded somewhat.
In the rowing challenge I got to 2435m but was unfortunately pipped to the post by Chopper Woodcock who did something like 2475! Bugger, but he's got 10 years on me so not a bad result by any means. Did 30 minutes on exercise bike and 12 minutes on treadmill after so quite a good session all in all.
When got home took Lucy out for a walk and then did 9 holes of golf which was as usual, a mixed bag!
Monday 15th June 09
As normal since camping I couldn't get up this morning. When did drag myself up it was 6:30 so only had time to cycle up and fetch papers for about 4 miles or so.
Gym - 20 mins treadmill on hill setting. 10 mins rower in preparation for rower challenge on Tuesday.
Sunday 14th June 09
Not much to report - got out on the FCR1 for the first time in a while. Did a nice 20 miler over to me mum and dad's house. It was a good ride as much of it was along tree-lined roads there was plenty of shade for a fairly warm summer's day. Computer says I averaged 12.8mph which considering it's all hills and what have you ain't too bad.
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