Have decided to do a summary of journey so far rather than just a week's worth. Reason for this is that I'm now posting a lot more (biking seems to be a hot topic of late!), so it's hard to see the progress, hence this change to the format! Have managed to hang on in and maintain this week which has been good for all the reasons I've mentioned before!!
Blogger has a real problem with tables so I'm putting the progress in as an image to get round that!
Usual Format Figures:
Start Weight : 18st 11lbs
Current Weight : 14st 7lbs (93.07 KG)
Start Weight : 18st 11lbs
Current Weight : 14st 7lbs (93.07 KG)
Loss this week: 0 (avg: 2.72lbs per week)
Total loss thus far: 4st 4lbs in 22 weeks.
New BMI: 26.62 (Height: 6ft 1.5in (1.87m))
Blood pressure 10 reading average: 118 over 75.6 (in Feb it was 144.9 over 91.1)
Worrying thing is that over the month I've only lost 2.5lbs - nightmare!
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