Got up at 5am to get Phil off. Back to bed then up at 8:30. Took Pooch a walk - very wet got blocked off down at the farm and had to come back.
Am expecting myasics.com to email me later to ask if I ran 7.5 miles as part of the marathon training plan. To which I'll reply yes and then some.
Did an 8 miler this morning at 10:06 pace including a fair bit of flood avoidance, which was good.
http://www.endomondo.com/workouts/114408425
Listened to a load of Zep tracks, still think the guitar solo in Stairway is the best, most fitting guitar work that ever got onto tape, also finished last mile with Kashmir as the backdrop - bloody awesome.
Monday 24th December 2012
Nearly Xmas. Got up at 4am, saw Phil off. Back to bed, up at 6:30, whizzed up to Sainsbobs, got some final bits and bobs. Got back. Took pooch out. Did a ton of wrapping. Took ppoch out. Did a 3 mile run in just over 10 min miles. Looks worse because when got back couldn't stop the clock. Found where the unlock button is on me blackberry. About time. All good.
Tuesday 25th December 2012
Up at 4:10am to make sure Phil got up. Back up about 7:30, took pooch out for a couple of miles. Will get on with the business of Xmas shortly! Me
Wednesday 26th December 2012
Up at 7:30 - cripes. Should be hungover but sort of not. Took pooch out for a couple of miles. In the afternoon the whole family went out for a 3 miler! Ace, very flooded though but will make for a cracking walk in summer time.
Thursday 27th December 2012
Am getting to the I'm sick of all this excess stage now. MUST get a decent run in today. Took Pooch out for a couple of miles first thing. Did six miles and at least three walks so all good. Endomondo said "Paul Siddall was out running. He tracked 6.05 mi in 59m:28s.
Personal best 3 miles of 26m:17s which is a 1m:08simprovement."
Friday 28th December
Up at 4am to get Phil up then back to bed until 5:30. Got up to take pooch out but weather was awful. So didn't get much of a walk done. Into work for 8am all good.
Took them drums down and got em caged up ready to be put away for storage til next year.
A wreckage of broken sticks and tat:
According the Myasics plan I've got a five mile buildup run to do tonight (might skip it and go tomorrow unless weather improves.
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