Sunday 21st October 2012 to Saturday 27th October 2012

Sunday 21st October 2012
Up about 7:15,  went run a bit after 8 I think for 6miles round Mappleton and back.   Slowish - around 11min miles but at least a decent distance.
http://connect.garmin.com/activity/235980093

Then went to Alfreton to Aldi and Home Bargains - got mesen a new headlight for running with kept the missus happy!
Got back and then went up golf course to test driver Phil has helped me put together.  It's a ten degree Callaway 454 not exactly new tech but goes well when you catch it right.
http://connect.garmin.com/activity/235980098

All the write-ups on the net says it should have .350" tip shaft inserted into but we couldn't get the R7 shaft which I had to hand into it for love and money whereas an old .335" true temper from a really old Goldwin driver from way back when fitted a treat but meant buying another adaptor (which required a bit of trimming down to fit) from Gamola Golf - who have bits and bobs for almost any golf club rebuild.


Monday 22nd October 2012
Up at 5:30, 2 mile run put some cobs in the top oven to prove  (had made the dough last night and chucked it in fridge - still experimenting).  Watch battery was flat so no record but it's my now usual "two mile back in time to get Phil up" run.   Then baked the bread 5 x 5min turnaround at gas mark 5.5 - that should be easy enough to remember.

After work got home, had tea and went out on t'bike fairly late on.  9.38 miles at about 12mph which will do for now!
http://connect.garmin.com/activity/236303002


Tuesday 23rd October 2012
Got up at 5:20, got downstairs, got oven on, got dough out of the fridge and made up into roll sizes. Put dough into top oven to rise a bit and went for the "two mile back in time to get Phil up" run and got him up at 6:05.    http://connect.garmin.com/activity/236303007

Baked the bread. Fetched Papers and delivered Phil to work, got the missus and Lucy up, showered, dressed for Work and off by 7:20 into office for just gone 8am.  Had brekko at work.  All good so far.

Watched a bit of Man UTD on telly then went out for a bike ride.  Just short of nine miles done - not mega fast but not bothered!
http://connect.garmin.com/activity/236603449

Wednesday 24th October 2012
Up at 5:20 as usual.  Got Phil up.  Took him to work early - he's doing maize chopping today apparently, whatever that is.  So back at 6:05 - walked up town and ran back.
http://connect.garmin.com/activity/236603458

In to work early,quick peek at the scales - says 3lbs off.  That'll do.

Went to group and it was better still - 4.5lbs off according to Hollie's scales at the Belper Slimming World group.


Thursday 25th October 2012
Up early 3.5 mile run, sub 10 minute miles for a change - quite pleased with that.
http://connect.garmin.com/activity/236849386


Friday 26th October 2012
Up dead early - 2 mile run, http://connect.garmin.com/activity/237129804
Back for 6am, woke Phil up then set out on the bike for another 6.5 miles to pick the papers up on the way.
http://connect.garmin.com/activity/237129809  All good.

In to work nice and early.  Breast cancer "wear it pink" day at work oh yes!.


Saturday 27th October 2012
Up at crack of dawn to take Phil to work, back to bed a bit.  Got up and took dog a walk up town and back.  http://connect.garmin.com/activity/238211348
Did a Texas Scramble with Doug and John at lunchtime - all good hit a cracker down the 15th (242 yards). On clean hits I averaged 211 yards off the tee with the Callaway - am liking it more every time!    http://connect.garmin.com/activity/238211354

Went to see Big Lix at Empire for a charity thing got invited to do a number which I did try to resist but failed - ZZ Top tune done and dusted.  Drank Pepsi Max all night so still going strong for a month without alcohol!




17/0.5