Sunday 16th January 2011 to Saturday 22nd January 2011

>>

Saturday 22nd January 2011
Not much to report. Played golf with new captain Ken Bainbridge and Mark Knight - we played steady for a 66, the captain had 6 birdies and they ended up with a 62 - at least it wasn't matchplay; we'd have been slaughtered!

Friday 21st January 2011
Not bad - five miles at 10:20 pace. Details here

Thursday 20th January 2011
Rubbish this morning - had no go in me so ran/walked for about 3.5 miles, not a good sign. On a more positive note was 1.5lbs lighter than last week but that's bugger-all really. More work to be done. Badminton really good tonight in some ways.

Wednesday 19th January 2011
Same sort of distance as yesterday - 5 miles but at 10:30 ish pace. Waiting on watch to upload.

Tuesday 18th January 2011
Best run this year this morning. Steady five miles at sub 10 min/mile pace. Not bad considering it was slippy as well. Bloomin watch wouldn't upload the data so that'll have to com later! Details uploaded wednesday here!!

Monday 17th January 2011
Sold some bits and bobs on the bay yesterday so had to get all that sorted out in the morning. So a shorter run than normal but not a bad one considering. Details here. 10:15/mile pace.

Sunday 16th January 2011
A busy day. January not been the happiest month thus far so it was time for a break from the old routine. Was up dead early and at 4:30 took Phil to work. Came back pottered about. Did a Six mile run doing the Okeover Park loop - details here but generally a steady 10:25/mile pace in the dark I thought was quite good.

Then we were pounding over to Chesterfield to pick up me brother for a sea fishing trip up to Hornsea, East Yorks. Not a bad run - we were there in about 2 hours with a stop on the way for bait at Tescos' however the bait was all wrong and we caught nowt while all around were filling their boots. We got there around noon and on beach in water for 12:15 about 2 hours before high I think, old chap next to us gave us some advice but wrong bait and your chances are not high - next time lug worm and mackie need to be on hand!