Pleased with myself this morning was knackered after badminton last night, shattered so to get another five miler done this morning was really good. Have put on 3lbs in 2 weeks since last went to group so need to get myself going in that regard. Mentioned earlier this week that had set goal of covering 35 miles on foot this week - this was done this morning so might have a bit of a rest tomorrow and then start again on Sunday.
Thursday 15th July
Went for a bit of a walk last night up the golf course (!) for 2.5 miles and did another five mile run this morning. Had no go at all so was not displeased at averaging 9:50 miles. Details here
Wednesday 14th July
Nice to have a bit of rain but glad it was gone for this morning. Another five miles at a pace of 9:21 was okay. Details here
Tuesday 13th July 2010
Me and Phil been busy setting up a trampoline for Lucy's birthday. Went v. well after two hours we had the thing finished. This morning struggled to get out of bed then struggled round five miles - further exacerbated by not switching the darned watch on after had got the papers so only have 3.5 miles recorded towards the goal. Truncated details here. Anyway 17 odd miles of the 35 target are recorded with 1.5 miles off the radar. Got a new phone yesterday called a HTC HD2, have the HD mini last week and didn't like at all - couldn't text as the keys asre too small.
Monday 12th July 2010
Have set a goal up in Garm in Connect to cover 35 miles every week -did another 6 this morning and thus far have got 14 of those miles ticked off the list.
Sunday 11th July 2010
Starting training again. Set myself a goal of covering 35 miles a week. Have ticked 6 of them off this morning avg 9:42 which is not too bad when you consider I'd got some pain in me quads to start off with. Will post up details later. Bit of Golf at night 9 holes in under an hour - only four shots over par as well.
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