Saturday 11th July
Me and Lucy rode up town on bikes to fetch papers, got breakfast at Busy Bees cafe. Grand - used to do that with Phil a few years back.
Then played worse golf of my entire life ever. Have totally lost the plot with the old golf. Lost three balls on one hole, wierd. Need to work out what's going on or am going to be packing up golf!
Friday 10th July
3 mile run/walk.
Thursday 9th July
3 mile run/walk then a ton of cardio stuff in Gym - 20 mins rower, 15 mins treadmill, 15 mins bike. Short bike ride with Lucy at night - couple of miles tops.
Wednesday 8th July
3 mile run/walk with brolly this morning Did a load of filling ahead of plumber coming in to do upstairs loo. Steady hour in gym - weights, rower, bike, treadmill.
Tuesday 7th July
Bit wet but eight miles on bike again. Must get back to running soon. Painted upstairs loo then did a quick two mile run. Am out of shap for sure.
Monday 6th July
Eight miles on the bike in morning. Me and Lucy did three miles on bikes (down Green Lane, round past the farm and then up Greenacre). Eight holes of golf at 8:30 last night. 5lb lost since last monday (graph to follow after a month - embarassed about current weight!!!)
Sunday 5th July
Ran for three miles (turned back when rain got heavy). Did a good five miles on bike or so with Lucy.
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