Thursday - just ticking over...

Dragged meself out of bed again at quarter to six, don't know why it's so hard am always in bed before 10? Did the five mile run in just over 46minutes again - pace of 9:16 which I'm happy with. Ramped it up for the last couple of miles which was good too. No great pain, bit of a niggle and worrying about it for first couple of miles I think I need some way of warming up - am thinking of doing a little bit of cycling or something first to get get ticking over?