Friday and it's cold..

Been to Janet's group again after missing nearly a month. Guess what, put a load of weight on, no sh*t Sherlock eh. Weighed in at 15st 1lbs which is worst I've been in about a year. Very disappointed but in fairness am doing lots of things right.

• Still getting minimum of 40 mins exercise every day
• Not drinking alcohol (since Easter Sunday - 54 days, nearly 8 weeks)
• Not smoking (since 02/07/08 which is 319 days and counting)

What's going wrong is as follows:-

• Not following the plan - winging it.
• Eating too much bread because it's nice.
• Not exercising in the evening.

Is there any of the above I can't change? No, so what excuse do I have not to lose next week? None. There. Do it then, idiot-head.

First action is a daily update on those three. The only day that I can't excercise of an evening it Thursday the rest will be done.

15st 1lbs - very disappointed with self.

Look at that overall average creeping up nicely!

Cold again this morning. Didn't stop me from doing a fairly nippy 12 miles in 46 minutes or so. Pleased about that. Got golf early doors tomorrow so might finish off the working week with a bit of a run tonight.