Sunday, 2 March 2008

Back on the road again

No Post yesterday, am definitely slacking. Went to Derby v Sunderland, they were rubbish, we were worse. Nuff said.


Swans in field behind ours.



Pics of swans swimming on a sea of green on fields behind our house. Ashbourne Golf Club in distance.

Did zero exercise as well yesterday which was poor especially as had a few shandies during the match.

This morning(Sunday) made up a bit with a 6.5mile run at 6.1mph into a bloomin gale for much of the time. Then did a couple of miles walking while Lucy was playing rugby on Ashbourne Rec. She did grand today, bless her.


Walking Round Ashbourne Rec while Lucy does Rugby Practice worth a coupla miles


Get the wind speed on this eh and still did better than ten minute miles








Lucy with rugby ball playing tag rugby in Ashbourne.

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