Just done enough for the hundred miles this week. Which is good because Monday I was at Wembley all day and Tuesday wasn't fit for cycling I decided. I did 30 miles on Thursday and did a Dovedale run on Friday which is damned hard work due to the hills which ruined my average speed which was standing at 12.1 until I had to push the darned thing up the hills!
Total mileage 100.57 miles
Avg 11.7 mph
Max 33.2
Time 8hrs 38mins
Next week won't be so good for mileage as my bike is in the repair shop to get the crank sorted out for so am going to have another go at jogging or might get Missus bike on the road again with seat at it's highest!
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